TINA KWOK
Integrative Wellness Educator & Chair Yoga Specialist
Tina’s purpose is to empower graceful aging through mindful movement. She has called San Francisco home since 1981. She is a 200-hour Yoga Alliance Certified Yoga Teacher, a Certified Chopra Meditation Instructor, a SATYA (Somatic Awareness Training for Yoga Attunement) Instructor, and a Functional Medicine Certified Health Coach.
Before devoting herself fully to holistic wellness, Tina built a successful career as a Certified Public Accountant and later as the owner of a beloved East-West cuisine restaurant in the Fillmore District, which she operated for over 15 years.
Now approaching 71, Tina brings a wealth of life experience to her teaching. She is a two-time cancer survivor and has recovered from brain surgery—experiences that have only deepened her compassion and commitment to healing. Her classes are gentle, grounding, and deeply attuned to the needs of seniors and anyone seeking mindful movement and inner peace.
A lifelong lover of the arts, Tina also finds joy in cooking, photography, travel, dancing, and playing the piano. Through Chair Yoga, meditation, and breathwork, she supports others on their own paths to resilience, connection, and well-being.
Tina’s mission is simple: to empower others to feel at home in their bodies, cultivate calm in their minds, and reconnect to the joy and vitality within.