Discover the transformative power of dance by joining this movement class for adults of all abilities. Taught by instructor Marika Brussel, this class begins seated, warming up both body and mind, and engages more dynamic movement as the session progresses.
While dancing, whether seated or standing, everyone in the class explores comfortable dance movements in an enjoyable, non-pressured, social environment.
This class focuses on stretching and strengthening muscles as well as improving balance.
ABOUT THE INSTRUCTOR
Marika Brussel is a contemporary choreographer working in the ballet genre. Marika has been teaching older adult classes in the Bay Area for the past eight years. Her work incorporates her training from the Mark Morris Dance for Parkinson’s Disease program.
The space is wheelchair accessible. For further information about access at Ruth’s Table, please contact our team.